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Caribbean Style Sweet Potato

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.494
Energy (kCal)17.431
Carbohydrates (g)3.9908
Total fats (g)0.1177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Microwave sweet potato until done (approx. 5 min.). | 2. Saute onion in small amount of oil until transparent. | 3. Peel sweet potato when cool enough to handle. | 4. Lightly mash potato (leave them chunky), and add the onion. | 5. Sprinkle with cayenne pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 sweet - - - -
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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