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Caribbean Jerk Broiled Trout

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.124
Energy (kCal)154.789
Carbohydrates (g)6.5866
Protein (g)0.434
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rainbow trout fillet 4 - - - -
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    caribbean jerk seasoning 4 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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