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Caribbean Coconut Black Beans in the Crock Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)126.0903
Energy (kCal)3469.5062
Carbohydrates (g)467.4003
Protein (g)147.8924
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans cooked 1983.6282 362.7538 125.6492 8.2603
    coconut oil 2 tablespoons 242.62400000000002 0.0 0.0 26.9443
    onion 2 chopped 120.0 28.02 3.3 0.3
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    green bell pepper 1 seeded chopped - - - -
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    chili pepper flake 1 -2 teaspoon - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    cayenne pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    russet potato 4 cut - - - -
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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