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Caribbean Flank Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)95.8918
Energy (kCal)1620.4178
Carbohydrates (g)41.5744
Protein (g)148.2637
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 1/2 836.4019 0.0 147.1523 23.0521
    lime wedge - - - -
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    vegetable oil 1/3 cup 626.3867 0.0 0.0 72.6667
    molasses 2 tablespoons 122.1625 31.48 0.0 0.0421
    mustard 2 tablespoons prepared 1.89 0.3269 0.2002 0.0294
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    lime zest 1/2 teaspoon - - - -
    seasoning salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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