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Super Simple Caribbean Cajun Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.343
Energy (kCal)226.062
Carbohydrates (g)21.6294
Total fats (g)14.4
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a pot over med-high heat combine first four ingredients and cook according to rice package directions, about 5 minutes. Add in salsa and continue to cook until thickened and rice is tender, approx another 5 minute Serve. | 2. The peach mango salsa adds that island flavor. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cajun rice 1 package - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    water 2 cups 0.0 0.0 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    mango peach salsa 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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