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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, combine olive oil, green pepper, 1 1/2 tablespoon onion, and garlic. Saute until tender. | 2. Stir in black beans, pepper, vinegar, Tabasco, and bay leaf. Add water and simmer for 30 to 40 minutes. Remove bay leaf. | 3. Using a potato masher or the back of a spoon, mash some of the beans to thicken the liquid a bit. Adjust seasonings. | 4. Top with remaining onion and brown rice. Garnish with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	2	lb	cooked drained dried	3093.5036	565.7211	195.9521	12.882
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
green pepper	1/2		chopped	14.9	3.4568	0.6407	0.1267
onion	1		chopped divided	64.0	14.944	1.76	0.16
garlic clove	1/2		minced	2.235	0.4959	0.0954	0.0075
pepper			ground	-	-	-	-
red wine vinegar	1	tablespoon		2.8310000000000004	0.0402	0.006	0.0
tabasco sauce	1	teaspoon		-	-	-	-
bay leaf	1			-	-	-	-
water	2	quarts		-	-	-	-
grain brown rice	1	cup	cooked	-	-	-	-
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.