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Island Style Rice and Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.547
Energy (kCal)1481.524
Carbohydrates (g)258.6325
Protein (g)87.802
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    yellow onion 1 chopped - - - -
    green bell pepper 1 chopped - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    grain white rice 1 cup - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    black bean 2 cups cooked canned rinsed drained 1323.08 241.9568 83.80799999999999 5.5096
    tomato 1 can undrained 62.068999999999996 13.7631 3.2384 0.5397
    water 3/4 cup 0.0 0.0 0.0 0.0
    pepper sauce 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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