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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle chicken evenly with 1 teaspoons salt and 1/2 teaspoon pepper. | 2. Brown chicken in hot oil in a large skillet over medium-high heat for 8-10 minutes on each side. Removed chicken from skillet and drain, reserving 1 tablespoons of drippings in skillet. | 3. Add butter and melt, stirring to loosen particles from bottom of skillet; add onion and saute a few minutes. Add the rice and saute about 4 minutes; add garlic and saute about 1 more minute. Stir in the broth, coconut milk, pineapple juice and crushed red pepper. Return chicken to skillet. Sprinkle the rest of salt and pepper and bring to a boil. Cover, reduce heat to low, and simmer about 30 minutes, or until the rice is tender. | 4. Fluff the rice with a fork and sprinkle with the green onions and nuts. Garnish, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	4	lbs		3898.6755	0.0	337.2808	273.0886
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
sea salt	1 1/2	1/2	divided	-	-	-	-
pepper	3/4	teaspoon	ground divided	0.4656	0.10800000000000001	0.02	0.004
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
onion	1		diced	28.0	6.537999999999999	0.77	0.07
grain rice	1	cup	uncooked	675.25	147.9075	13.1905	1.2209999999999999
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
chicken broth	1	can		94.55	2.2875	13.481	3.1719999999999997
coconut milk	1	can		827.5862	19.934	8.2399	85.7811
pineapple juice	3/4	cup	unsweetened	99.375	24.1312	0.675	0.225
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
green onion	4		chopped	76.68	16.3016	2.7548	1.3348
macadamia nut	1	jar	toasted chopped	-	-	-	-
pineapple				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.