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Fruited Coconut Limeade

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.3412
Energy (kCal)3493.735
Carbohydrates (g)252.5822
Total fats (g)286.7917
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl combine coconut water, lime juice, sugar, mango and rum . Stir until sugar is well dissolved. Cover and chill for at least 4. | 2. To serve, transfer to a pitcher. Serve in tall glasses over ice cubes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut water 5 cups 2760.0 66.48 27.48 286.08
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    mango 1 cup pureed 99.0 24.717 1.3530000000000002 0.627
    pineapple rum 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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