Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium bowl, whisk the orange juice, lime juice, oil, sugar, ancho powder, garlic, pepper flakes and salt. | 2. Add the pork, toss to coat, cover, and refrigerate for at least 1 hour or up to 4 hours. | 3. Thread the pork and mango cubes onto the skewers, alternating them and beginning and ending with a piece of pork. Each skewer should have about 5 pieces of pork and 4 pieces of mango. | 4. Prepare a medium gas or charcoal grill fire. Scrub the grill grate with a wire brush and then wipe clean with a paper towel dipped in oil. Cook the skewers, turning once, until the meat is browned on the outside but still slightly pink in the center, about 6-8 minutes. Serve garnished with the cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
orange juice	1/4	cup		27.9	6.4479999999999995	0.434	0.124
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
brown sugar	2	teaspoons		22.8	5.8854	0.0072	0.0
ancho chile powder	2	teaspoons	dried	-	-	-	-
garlic clove	2		minced	-	-	-	-
red pepper flake	1	pinch	crushed	-	-	-	-
kosher salt	1	teaspoon		-	-	-	-
pork tenderloin	1	lb	trimmed cut	533.1212	20.7424	81.5362	13.7536
mango	2		ripe peeled pitted cut	-	-	-	-
skewer	8			-	-	-	-
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.