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Crevettes Saute St Lucia - French Creole Style Sauteed Prawns

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)267.2135
Energy (kCal)8562.6212
Carbohydrates (g)396.329
Total fats (g)720.0106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in small frying pan and add the seasoned prawns. When the prawns are sealed, put in a hot oven for five minutes. | 2. After removing the pan from the oven, add your butter, parsley, garlic, green peppercorns, Worcestershire sauce and lime juice. | 3. Mix together until the sauce is creamy, then serve on a hot plate. Garnish with strips of peppers and lime. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 12 peeled - - - -
    salt pepper - - - -
    green peppercorn 2 teaspoons crushed - - - -
    garlic clove 2 peeled crushed - - - -
    butter 100 8550.0 392.85 267.15 720.0
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0
    parsley chopped - - - -
    salt pepper - - - -
    olive oil - - - -
    green pepper cut - - - -
    lime 1 quartered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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