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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In olive oil, saute onion, garlic, green onion, chilis, spices and herbs for about 7 minutes, until deep golden brown, stirring often. | 2. Stir in salt, rum and lime juice. | 3. Raise the heat, then lower and simmer until all liquid is absorbed. | 4. Let mixture cool, then place chicken in a glass dish and rub marinade all over it. | 5. Cover and let marinate in refrigerator overnight (or at least 4 hours). | 6. Turn chicken halfway through the marinating time. | 7. Grill or bake chicken as desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	3	lbs	boneless skinless	2340.5394	0.0	283.7224	125.87200000000001
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
green onion	2		chopped	38.34	8.1508	1.3774	0.6674
jalapeno pepper	1		seeded minced	1.6312	0.3656	0.0512	0.0208
bay leaf	2			-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
dark rum	1/4	cup		-	-	-	-
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
kosher salt	2	teaspoons		-	-	-	-
allspice	1/2	teaspoon		2.4985	0.6851	0.0579	0.0826
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
sauce	1/2	teaspoon		4.925	0.13699999999999998	0.2582	0.373

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.