RecipeDB

Cooking in progress....

Simple Rice & Peas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.2486
Energy (kCal)1883.365
Carbohydrates (g)191.4864
Total fats (g)100.1442
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain the liquid from the cans of beans into a measuring cup and add cocnut milk and enough water to make 4 cups liquid. | 2. Place liquid in a pot with the beans,onion,garlic,thyme and oil,bring to a boil.Add rice and stir for a minute. | 3. Reduce heat to medium-low. Place scotch bonnet on top of liquid and cover tightly. | 4. Simmer for 30 minutes or until rice is cooked.Remove scotch bonnet before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 1 can 910.3448 164.9655 67.2276 0.6897
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    grain white rice 2 cups - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 chopped - - - -
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    scotch bonnet pepper 1 scotch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition