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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 300 degrees. | 2. Cut beef into 1 1/2 inch cubes. | 3. In a heavy bottomed oven-safe 3-4 quart casserole dish, add together the beef cubes, water, vinegar, bay leaf, cinnamon, clove, and annatto seeds. | 4. Over medium heat bring to a simmer. | 5. Cover and braise the meat mixture in the oven for 2 1/2 hours, turning the meat once. | 6. In a large skillet heat the oil over medium heat. | 7. Sauté the onions for 2 minutes, stirring often. | 8. Add the garlic and sweet pepper strips. | 9. Sauté for 1 minute stirring constantly. | 10. Stir in the tomatoes, carrots, cayenne, cilantro and salt. | 11. Bring to a full simmer, reduce heat to low and cook for 15 minutes, stirring often. | 12. With a slotted spoon remove meat and place in a warm bowl. Cover. | 13. Strain the meat cooking liquid into the tomato-based sauce, and discard spices. | 14. Simmer sauce for 15 minutes. | 15. Shred the beef using forks. | 16. Stir beef into sauce and simmer for 10 minutes, stirring often. | 17. Transfer to a warm serving bowl and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
roast	3	lb	boneless lean round	1632.0037	87.0402	239.3605	29.9201
cold water	1	cup		0.0	0.0	0.0	0.0
white wine vinegar	1/8	cup		-	-	-	-
bay leaf	1			-	-	-	-
cinnamon	1/4	teaspoon	ground	-	-	-	-
clove	2			11.508	2.7523	0.2507	0.546
annatto seed	6			-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
white onion	2/3	cup	sliced	42.6667	9.9627	1.1733	0.1067
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
pepper	1/2	cup	cut sweet	14.9	3.4568	0.6407	0.1267
tomato	1	cup	chopped ripe drained	41.4	9.18	2.16	0.36
carrot	1/4	cup	julienned	13.12	3.0656	0.2976	0.0768
red pepper	1	teaspoon	ground	1.25	0.2753	0.0584	0.0138
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
sea salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.