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Cuban Beef Stew or Ropa Vieja

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.2082
Energy (kCal)2247.5634
Carbohydrates (g)118.6531
Protein (g)244.5457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast 3 lb boneless lean round 1632.0037 87.0402 239.3605 29.9201
    cold water 1 cup 0.0 0.0 0.0 0.0
    white wine vinegar 1/8 cup - - - -
    bay leaf 1 - - - -
    cinnamon 1/4 teaspoon ground - - - -
    clove 2 11.508 2.7523 0.2507 0.546
    annatto seed 6 - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    white onion 2/3 cup sliced 42.6667 9.9627 1.1733 0.1067
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    pepper 1/2 cup cut sweet 14.9 3.4568 0.6407 0.1267
    tomato 1 cup chopped ripe drained 41.4 9.18 2.16 0.36
    carrot 1/4 cup julienned 13.12 3.0656 0.2976 0.0768
    red pepper 1 teaspoon ground 1.25 0.2753 0.0584 0.0138
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    sea salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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