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In the Tropic's Fruit Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8516
Energy (kCal)144.16
Carbohydrates (g)37.1744
Total fats (g)0.4464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make ahead: Peel mango and cut fruit away from pit; cut into 1/2" cubes. | 2. In a bowl, mix mango, pineapple, melon, bell pepper, vinegar, cilantro, and chiles. | 3. Cover and refrigerate for up to 2 days (or freeze for up to 2 months. Thaw overnight in refrigerator or defrost in microwave) To serve: Peel kiwi, cut into about 1/4" cubes, and add to salsa. | 4. Serve with chips or over fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 ripe - - - -
    pineapple 1 cup diced 82.5 21.648000000000003 0.8909999999999999 0.198
    honeydew melon 1 cup diced 61.2 15.453 0.9179999999999999 0.23800000000000002
    red bell pepper 1/2 cupe diced - - - -
    rice wine vinegar sugar 1/3 cup seasoned - - - -
    cilantro leaf 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    red chile 1/2 teaspoon crushed - - - -
    kiwi fruit 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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