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Fried Flying Fish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)206.8476
Energy (kCal)1840.5112
Carbohydrates (g)195.9479
Total fats (g)17.5087
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except the fish and oil to make a batter, mix well. | 2. Add the fish and let sit for 30 minutes. | 3. Remove the fish and fry in oil until deep brown. | 4. Serve with tartar sauce and a choice of hot sauces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    flour 1 1/2 cups 867.42 189.9081 14.1015 3.3654
    onion 1/4 cup minced 16.0 3.736 0.44 0.04
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    celery leaf 1 teaspoon minced 806.9352 0.0 179.5204 4.5333
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    salt black pepper ground 806.9352 0.0 179.5204 4.5333
    2 lb 806.9352 0.0 179.5204 4.5333
    vegetable oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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