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Island Paradise Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.2397
Energy (kCal)555.1169
Carbohydrates (g)107.6521
Total fats (g)12.618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix ingredients in blender until smooth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1 1/2 cups chilled 167.4 38.688 2.6039999999999996 0.7440000000000001
    pineapple juice 1/2 cup chilled 66.25 16.0875 0.45 0.15
    mango 1/4 peeled sliced 24.75 6.1793 0.3382 0.1568
    banana 1/2 peeled sliced 100.125 25.695 1.2262 0.3713
    lime juice 1 1/2 1/2 5.6719 1.9103 0.0953 0.0159
    ice 1/2 cup crushed 190.92 19.092 3.5260000000000002 11.18

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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