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Chicken with Black Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.6251
Energy (kCal)3712.1732
Carbohydrates (g)615.7059
Protein (g)181.6634
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    red pepper flake 1 pinch crushed - - - -
    onion 1 60.0 14.01 1.65 0.15
    garlic 4 -5 cloves chopped 0.0 0.0 0.0 0.0
    chicken breast 4 boneless skinless cut boneless - - - -
    oregano 2 teaspoons separated 5.3 1.3784 0.18 0.0856
    cumin 2 teaspoons ground separated 15.75 1.8581 0.748 0.9353
    black bean 2 cans undrained 1983.6282 362.7538 125.6492 8.2603
    pimiento 1 jar sliced - - - -
    salt pepper - - - -
    balsamic vinegar 3 tablespoons 42.24 8.1744 0.2352 0.0
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    white rice 1 1/2 cups 1012.875 221.8612 19.7858 1.8315

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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