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Grilled Chipotle Lime Chicken Breasts - or Thighs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)236.8802
Energy (kCal)2447.4045
Carbohydrates (g)6.0859
Total fats (g)158.9508
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill to moderate heat for gas or medium indirect heat for charcoal and AWAY from fire, lightly oil or spray COOL cooking rack for easy cleaning. | 2. Mix minced pepper, adobo, lime juice,garlic, oil and pour half into resealable bag. DO NOT add the honey. That comes later. Reserve the rest for basting. | 3. Season chicken with salt and pepper- sometimes we use season salt or lemon pepper for a twist. | 4. Add chicken to bag and allow to marinate for 15 minutes. No need to refrigerate for this short time. | 5. Remove chicken from marinade and place on preheated grill. Discard USED marinade. | 6. Grill chicken about 4-5 minutes then flip over and cook another 4-5 minutes. | 7. Now add the honey to RESERVED marinade and baste chicken. Immediately flip chicken and baste the unbasted side. Grill until lightly browned, about 2 minutes. | 8. Remove from grill and pour any remaining RESERVED sauce on top. | 9. Note: This can be done on an indoor grill as well. Make sure you spray or oil it before heating grill. | 10. OAMC: If freezing ahead: Put ingredients in a ziploc bag and place in freezer, flattened. To cook from frozen: Thaw in refrigerator. Cook as directed above. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 1/2 boneless skinless 1950.4495 0.0 236.4353 104.8934
    chipotle chile adobo 1 minced - - - -
    adobo sauce 1/2 teaspoon canned - - - -
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    honey 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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