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Reggae Chicken for Sandwiches

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.5333
Energy (kCal)1688.5704
Carbohydrates (g)1.8541
Total fats (g)97.6048
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. mix seasonings and marinade chicken for at least 1 hour- preferrably longer. | 2. grill or cook in skillet- 15-20 minutes. | 3. slice and serve with sandwich buns. | 4. use your favorite toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs boneless skinless 1560.3596 0.0 189.1482 83.9147
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    paprika 1/2 teaspoon ground 3.2430000000000003 0.6209 0.1626 0.1482
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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