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Strawberry Soy Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.4354
Energy (kCal)428.75
Carbohydrates (g)89.9976
Total fats (g)5.907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in the blender. | 2. Blend until smooth. | 3. Pour into 2 glasses and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1 ripe 200.25 51.39 2.4525 0.7425
    strawberry 2 cups frozen 97.28 23.3472 2.0368 0.912
    soymilk 1 cup 131.22 15.2604 7.9461 4.2525
    honey 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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