RecipeDB

Cooking in progress....

Caribbean Summer Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.8268
Energy (kCal)1524.7888
Carbohydrates (g)293.1437
Total fats (g)9.3045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large bowl, blend orange juice, lime juice, honey and seasonings. | 2. Thoroughly mix in fruit and vegetables. | 3. Serve immediately or chill up to 4 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    lime 2 tablespoons - - - -
    honey 1 tablespoon - - - -
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    thyme leaf 1 teaspoon - - - -
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    seasoning salt 1/2 teaspoon - - - -
    red pepper 1/8 teaspoon ground 0.1562 0.0344 0.0073 0.0017
    nectarine 2 pitted cut 124.96 29.962 3.0104 0.9088
    kernel corn 2 cups grilled cut 369.42 72.9534 10.2084 4.0044
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition