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Black Bean & White Corn Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)135.6721
Energy (kCal)2268.6379
Carbohydrates (g)412.7054
Total fats (g)16.6113
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 degrees. | 2. Saute together the garlic, onions and bacon until cooked. | 3. Lightly mash drained beans and add 1 (or 2) tbsp vinegar (which I am told"degasses" the beans). | 4. Add back 1/2 cup of black bean juice. | 5. Mix in bacon mixture. | 6. Spread in pie dish. | 7. Spread corn over the top of the bean mixture. | 8. Top that with shredded Jalapeno Jack cheese. | 9. Bake for 15 minutes or until bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    bacon 1/2 chopped 58.38 0.1792 1.7668 5.5566
    black bean 2 cans drained 1983.6282 362.7538 125.6492 8.2603
    vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    white corn 1 can drained 198.5607 43.9142 7.4345 2.7244
    jalapeno jack cheese 1/2 shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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