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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak cod fish in water, preferably overnight then boil for 1/2 hour. Meanwhile peel and dice potatoes; boil for 20 minutes. When cool mash coarsely. | 2. Drain, rinse fish under cold water and flake making sure to remove fine bones. | 3. Add butter, pepper and shredded fish to potatoes, mix well. | 4. Form mixture into light, feathery balls. | 5. Dip in beaten egg then breadcrumbs. Fry in deep oil in fryer basket until golden brown. | 6. Drain on absorbent paper and serve very hot with your favorite cocktail sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt cod fish	1/2			201.7338	0.0	44.8801	1.1333
potato	2	cups	diced raw	231.0	52.47	6.15	0.27
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
egg	2		beaten	143.0	0.72	12.56	9.51
breadcrumb				201.7338	0.0	44.8801	1.1333
vegetable oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.