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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place salmon steaks in a large, shallow baking dish; sprinkle with lemon juice, garlic, tarragon, and salt and pepper; let marinate in the refrigerator for at least 1 hour. | 2. Meanwhile, place the mango, tomato, shallots in a blender or food processor and process until smooth; add fish stock or water and the ginger liquid and process again. | 3. Melt the butter in a skillet over medium heat, then cook the salmon about 3 minutes per side; add the mango puree, cover, and simmer 5 minutes more. | 4. Transfer the salmon to serving dishes, heat the mango puree and adjust seasonings; pour sauce over salmon and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salmon steak	20	ounces		504.3333	0.0	112.2	2.8333
lemon juice				-	-	-	-
garlic clove	2		crushed	504.3333	0.0	112.2	2.8333
tarragon	1	teaspoon	crushed dried	1.77	0.3013	0.1366	0.0434
shallot	2		chopped	230.4	53.76	8.0	0.32
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
mango	1		ripe peeled pitted chopped	-	-	-	-
water	2/3	cup		0.0	0.0	0.0	0.0
gingerroot	1	tablespoon	pickled preserved	504.3333	0.0	112.2	2.8333
butter	2	tablespoons		171.0	7.857	5.343	14.4
salt black pepper			ground	504.3333	0.0	112.2	2.8333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.