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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix the first 4 ingredients in a blender until pureed, then add ice until the mixture becomes a smooth and thick consistency, at least 1 minute Pour into cups and enjoy. Also, it is essential that you use the Turbinado Sugar, and quality Papaya juice to achieve the same flavor of a Caribbean Way Smoothie from Smoothie King. You can use fresh or frozen fruit for the Strawberries and Bananas. | 2. ~TIP~I've found that when I buy fresh fruit if I freeze it, it lasts a lot longer and I get a better consistency in my smoothie. If you freeze the bananas, peel them first, then slice them into fourths, and put them into a freezer Ziploc baggie. Their a lot easier to deal with if they are already ready to go into the blender as soon as you get them out of the freezer. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
strawberry	2	cups		97.28	23.3472	2.0368	0.912
banana	3/4			150.1875	38.5425	1.8394	0.5569
papaya nectar	3/4	cup		106.875	27.2062	0.3188	0.2812
turbinado sugar	3	tablespoons		165.18599999999998	41.3172	0.0	0.0
ice	1	cup		381.84	38.184	7.0520000000000005	22.36

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.