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Marinated Cuban Style Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.2223
Energy (kCal)1122.3944
Carbohydrates (g)10.9578
Total fats (g)50.7292
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all of ingredients except steak and onions in a large ziplock bag or a glass dish. Add steak. | 2. Marinate 30 minutes - 24 hours. | 3. Grill 6-8 minutes per side or until desired doneness is reached. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mccormick seasoning 2 tablespoons - - - -
    oregano 1 1/2 1/2 3.975 1.0338 0.135 0.0642
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    steak 1 1/2 1/2 836.4019 0.0 147.1523 23.0521

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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