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Skinny & Frugal Caribbean BBQ Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.2139
Energy (kCal)8285.8973
Carbohydrates (g)64.5215
Total fats (g)807.2228
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. MIX seasonings in small bowl until well blended; stir in lime juice to form paste. | 2. Rub under the skin and top of chicken skin. | 3. Refrigerate up to 24 hours before grilling as directed. | 4. HEAT grill to medium heat. Trim and discard excess fat from chicken. | 5. PLACE chicken, skin-side up, on grill; cover with lid. Grill 25 min., turning and brushing with 1/4 cup barbecue sauce after 15 minute Turn chicken over; brush with remaining barbecue sauce. Grill 5 minute or until chicken is done (165°F). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 4 7972.8 14.3148 173.5896 801.4476
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    thyme leaf 1/2 teaspoon dried - - - -
    cinnamon 1/2 teaspoon ground - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    barbecue sauce 1/2 cup 209.16 23.3313 16.4216 5.5029
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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