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Trinidad Stew Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.424
Energy (kCal)241.76
Carbohydrates (g)59.8372
Total fats (g)0.6144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season chicken well (onion, garlic etc.). | 2. Melt sugar in oil until bubbling rapidly (don't burn!). | 3. Add chicken one piece at a time to melted sugar/oil mixture, turning often until well coated and browned. | 4. Add potatoes and carrots. | 5. Cover and simmer until veggies are cooked (approximately 30 minutes). | 6. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 8 pieces - - - -
    cooking oil 2 tablespoons - - - -
    brown sugar 4 tablespoons 136.8 35.3124 0.0432 0.0
    potato 4 peeled diced - - - -
    carrot 2 diced 104.96 24.5248 2.3808 0.6144

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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