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Summery Light Mango-Carrot Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1469
Energy (kCal)75.5045
Carbohydrates (g)9.9518
Total fats (g)2.8082
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1 Scrape the carrot and chop it into chunks. Same goes for the mango. | 2. 2 Combine all ingredients plus juice of 1/2 orange in a blender and blend well until smooth. Serve in a tall glass and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 25.01 5.8438 0.5673 0.1464
    mango 1/2 - - - -
    ice cube 5 - - - -
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    honey 1 tablespoon - - - -
    orange 1/2 0.8812 0.2203 0.0176 0.0022

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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