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Caribbean Potato and Eggs Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.1524
Energy (kCal)1862.0873
Carbohydrates (g)253.3766
Total fats (g)59.4488
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook potatoes in salted boiling water until tender, about 15 minutes; set aside to cool. | 2. In a large bowl, combine cooled potatoes, eggs, beans, and green onions. | 3. In a small bowl, whisk together sour cream, vinegar, salt, pepper, and mayonnaise. | 4. Pour over potato mixture and stir well to coat all the ingredients. | 5. Garnish with chopped chives, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 1/2 cups Diced 288.75 65.5875 7.6875 0.3375
    egg 2 hard-boiled chopped 143.0 0.72 12.56 9.51
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    green onion 1 bunch sliced - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    white wine vinegar 1/2 tablespoon - - - -
    kosher salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    chive chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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