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Trinidad Mango Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.6022
Energy (kCal)104.72
Carbohydrates (g)25.9841
Total fats (g)0.6558
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the mango or papaya, discard stone or seeds, and chop the fruit. Combine with the remaining ingredients. | 2. Spoon the salsa into a jar, cover tightly, and refrigerate. It will keep for a month. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 ripe ripe diced 99.0 24.717 1.3530000000000002 0.627
    red chili pepper 1 minced 1.25 0.2753 0.0584 0.0138
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    lime 1 - - - -
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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