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Trinidad Rum Punch

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9604
Energy (kCal)387506.9
Carbohydrates (g)100103.5444
Total fats (g)2.1534
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. to make sugar water:. | 2. put sugar & water in saucepan, cook over high heat until all sugar is thoroughly dissloved. | 3. set aside to cool. | 4. bottle & refidgerate. | 5. PUNCH:. | 6. pour ALL ingredients into large punch bowl. | 7. Stir to combine. | 8. Add LOTS of ice. | 9. SERVE in punch glasses OR tall glasses for the brave ! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 1 cup squeezed 60.5 20.3764 1.0164 0.1694
    sugar water 2 cups - - - -
    rum 3 cups - - - -
    orange juice 4 cups 446.4 103.16799999999999 6.944 1.984
    ice - - - -
    white sugar 500 387000.0 99980.0 0.0 0.0
    water 1 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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