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Caribbean Jerk Pineapple Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.1121
Energy (kCal)306.5433
Carbohydrates (g)11.7023
Total fats (g)3.8899
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut Chicken into think Slices. Marinate chicken thighs in jerk marinade in refrigerator, as long as possible. | 2. Remove from marinade; discard marinade. | 3. Cook Chicken in Zip N Steam Bag until cooked through (about 7-9 Minutes). | 4. Spoon BBQ sauce over the pizza crust. | 5. Spread the cheese over the pizza crust. | 6. Top pizza with sliced chicken, red onion and pineapple. | 7. Sprinkle lightly with dried Cilantro before baking. | 8. Bake pizza at 375ºF, 20 to 25 minutes or until crust is golden brown. Cut and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 boneless skinless boneless - - - -
    caribbean jerk marinade 3/4 cup 201.7333 0.0 44.88 1.1333
    barbecue sauce 1/4 cup 104.58 11.6656 8.2108 2.7514
    monterey jack pepper cheese 8 ounces shredded 201.7333 0.0 44.88 1.1333
    red onion 1/2 - - - -
    pineapple chunk juice 3/4 cup drained 201.7333 0.0 44.88 1.1333
    pizza crust 1 thin - - - -
    cilantro 1 tablespoon dried 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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