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Grilled Caribbean Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0423
Energy (kCal)41.5981
Carbohydrates (g)0.849
Total fats (g)4.5404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken between two sheets of heavy duty plastic wrap and flatten to ¼ “ thickness. | 2. Combine lime juice and oil, brush over both sides of the chicken. | 3. Rub both sides of the chicken with jerk seasoning. | 4. Coat grill rack with cooking spray; place on grill over medium-high hot coals. | 5. Place chicken on rack; grill, covered 5 to6 minutes on each side until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    caribbean jerk seasoning 2 teaspoons - - - -
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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