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Curried Crab

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)186.4784
Energy (kCal)1374.0989
Carbohydrates (g)29.8985
Total fats (g)51.7825
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean crabs & slightly crack. | 2. Put seasoning & curry powder over crabs. | 3. Mix well, and allow to stand for 10 - 15 minutes. | 4. Heat oil in pot & add crab & seasoning into hot oil. | 5. Stir for about 5 minutes--don't allow to stick or burn. | 6. Add 1 cup water, stir & cover. | 7. Allow to cook until gravy is thick. | 8. Serve HOT with hot rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crab 1 kg uncooked 839.5212 0.0 182.7957 5.9966
    garlic 1 ounce minced 42.2407 9.3723 1.8030000000000002 0.1417
    onion 1 ounce minced 11.3398 2.6478 0.3118 0.0283
    spring onion 1 bunch - - - -
    tomato 2 ounces 10.2058 2.2056 0.499 0.1134
    coconut grated - - - -
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    cooking oil 2 ounces 449.056 11.731 0.1474 44.6164
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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