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Easy Pollo Guisado

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.8247
Energy (kCal)314.4936
Carbohydrates (g)43.9767
Protein (g)9.4921
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    white potato 1 can chopped 155.1724 35.3298 3.7781 0.2249
    chicken bouillon cube 1 - - - -
    sofrito sauce 3 tablespoons - - - -
    tomato sauce 1 can - - - -
    recaito 1 teaspoon - - - -
    bay leaf 2 - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    adobo seasoning 3 tablespoons - - - -
    sazon goya seasoning 2 tablespoons - - - -
    onion 1 cut 28.0 6.537999999999999 0.77 0.07
    green bell pepper 1 cut - - - -
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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