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Mango Cooler

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)824.4
Energy (kCal)82800.0
Carbohydrates (g)1994.4
Total fats (g)8582.4
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove the skin and cut the flesh off the mangoes. | 2. Place the fruit in a blender or food processor, along with any juice left on the chopping board. Add the milk, lime juice and zest, ice and mint leaves and process until smooth. | 3. Taste, and if you've got a sweet tooth, add a sprinkling of brown sugar or honey and give it another turn or two in the blender. | 4. Chill in the fridge before serving. Garnish with a few mint leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 - - - -
    milk 150 low-fat 82800.0 1994.4 824.4 8582.4
    lime 1 zested juiced - - - -
    ice cube 1 handful - - - -
    mint leaf 1 handful - - - -
    brown sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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