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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook and drain pasta as directed on package. | 2. While the pasta is cooking, heat the oil in a 12 inch non stick skillet over medium heat. | 3. Cook the sausage, bell peppers, and onion in oil, stirring occasionally, until the onion is tender. | 4. Stir in the flour, cilantro, cloves, mango and tomatoes, breaking up tomatoes. | 5. Simmer uncovered for 10 minutes. | 6. Serve over pasta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
penne pasta	3	cups	uncooked	-	-	-	-
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
turkey kielbasa	1/2		cooked low-fat cooked low-fat cut	32.0349	0.5528	1.8569	2.4948
green bell pepper	1/2		sliced	-	-	-	-
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
purpose flour	1	tablespoon		-	-	-	-
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
clove	1/4	teaspoon	ground	1.4385	0.344	0.0313	0.0682
mango	1	mangoes	cut	-	-	-	-
no salt tomato	2	cans	no-salt-added undrained	176.3118	39.009	8.8156	2.2039

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.