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Pork Chops With Minty Fruit Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.8217
Energy (kCal)3407.9007
Carbohydrates (g)695.1614
Total fats (g)22.0255
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler. | 2. Place the chops on a broiler pan and rub them all over with the jerk seasoning, adding more when necessary. | 3. Put the chops in the broiler for about 5 minutes on each side. | 4. Meanwhile, chop the melons and combine together with mint and honey in a medium bowl.Mix well. | 5. Serve the broiled chops with the salsa spooned on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 boneless 3284.0127 664.7858 107.2294 21.4096
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416
    cantaloupe 1 cup chopped 60.18 14.4432 1.4868 0.3363
    honeydew melon 1 cup chopped 61.2 15.453 0.9179999999999999 0.23800000000000002
    honey 1 tablespoon - - - -
    jamaican jerk spice 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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