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Low Fat Red Beans and Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.9544
Energy (kCal)3194.7415
Carbohydrates (g)620.3335
Total fats (g)25.47
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large nonstick skillet over med heat. | 2. Add the onions, garlic, and bacon. | 3. Cook, stirring often, for 6 minutes, or until lightly browned. | 4. Stir in the beans and rice. | 5. Cook for 10 minutes, or until the rice is lightly browned. | 6. Season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    canadian bacon 1 ounce minced 31.1667 0.3797 5.7545 0.7423
    red kidney bean 1 can rinsed drained 910.3448 164.9655 67.2276 0.6897
    white rice 3 cups cooked 2025.75 443.7225 39.5715 3.6630000000000003
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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