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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare the sauce: In a medium saucepan, combine jucies, rice vinegar, soy sauce, sesame oil, brown sugar, ginger, and black pepper. | 2. Cook over medium heat. Add cornstarch; stir until sauce thickens. You may want to use more or less cornstarch to get the desired consistency. Set aside to let sauce cool. | 3. Remove all visible fat from chicken breasts, and cut into bite-sized pieces. | 4. Once sauce is cool, add chicken, fruit, and green pepper. Place marinade and chicken in plastic storage bag or container; refrigerate at least an hour or overnight. | 5. Saute onion in olive oil over moderate heat for about 5 minutes. Add broccoli, water chestnuts and snow peas. Saute an additional 10 minutes. | 6. Add chicken and marinade. Cook about 15 minutes over moderate heat until chicken is no longer pink. | 7. Serve over 1/2 cup rice or couscous. Sprinkle with sesame seeds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pineapple juice	1/4	cup		33.125	8.0438	0.225	0.075
passion fruit juice	1/4	cup		-	-	-	-
rice vinegar	3	tablespoons		-	-	-	-
soy sauce	2	tablespoons	low sodium	16.96	1.5776	2.6048	0.1824
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
ginger	1	teaspoon		1.6	0.3554	0.0364	0.015
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
chicken breast	2	lbs	boneless skinless	1560.3596	0.0	189.1482	83.9147
pineapple	1	can		123.6882	32.4558	1.3358	0.2969
mango	1	can	drained	148.4258	37.056999999999995	2.0285	0.94
papaya	1	can		93.4783	23.5217	1.0217	0.5652
grapefruit	1		sectioned cut	106.24	26.8256	2.0916	0.332
green pepper	1/2	cup	chopped	14.9	3.4568	0.6407	0.1267
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668
broccoli floret	1	cup		-	-	-	-
snow pea	1	cup		-	-	-	-
water chestnut	1/2	cup		-	-	-	-
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
grain rice	3	cups		-	-	-	-
sesame seed	1	tablespoon		85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.