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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak the raisins in the rum for a minimum of 4 hours or overnight. | 2. Mix the coconut with the milk, set aside. | 3. In a large skillet, heat 1 tablespoon of the oil and brown the chicken, remove from the pan. | 4. Heat the other tablespoon of oil, add to the pan: the onion, butternut squash, garlic, scotch bonnet and some salt and pepper, fry for approx 5 minutes on medium heat. | 5. Now add the ginger and the curry powder, fry for another 5 minutes whilst stirring. | 6. Add the sweet bell pepper strips, coconut/milk mixture and chicken stock and return the chicken cubes to the skillet. | 7. Bring to the boil and simmer for 15 minutes. | 8. Then add the soaked raisins and the mango cubes. | 9. Heat through, add the lime juice and taste to check if you want to add more. | 10. Serve with rice and fried slices of plantain. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
dark rum	4	tablespoons		-	-	-	-
coconut	1/2	cup		141.6	6.0920000000000005	1.3319999999999999	13.395999999999999
milk	1/2	cup		74.42	5.8316	3.843	3.9894
vegetable oil	2	tablespoons	divided	234.46400000000003	0.0	0.0	27.2
chicken breast	1		cubed	780.1798	0.0	94.5741	41.9573
onion	1		chopped	64.0	14.944	1.76	0.16
butternut squash	2	cups		126.0	32.732	2.8	0.28
garlic clove	5		chopped	-	-	-	-
scotch bonnet pepper	1	scotch	chopped	-	-	-	-
salt pepper				-	-	-	-
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
curry powder	1	teaspoon		6.5	1.1166	0.2858	0.2802
red bell pepper	1		cut	-	-	-	-
chicken stock	1 1/2	cups		129.6	12.708	9.072000000000001	4.32
mango	1		cut	99.0	24.717	1.3530000000000002	0.627
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.