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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a dutch oven or flame-proof casserole. Add diced onion and cook until softened. | 2. Meanwhile, place the roughly chopped onion, ginger, cilantro stalks and jerk seasoning in a food proccesor and process until finely chopped. Add this mixture to the softened onion and fry until fragrant. | 3. Stir in the thyme, tomatoes, vinegar, sugar and broth and bring to a simmer. Simmer for 10 minutes, then drop in the sweet potatoes and simmer for 10 minutes more. | 4. Stir in the beans, peppers, salt and pepper, and simmer for another 5 minutes, until the potatoes are almost tender. | 5. Roughly chop the coriander leaves and stir them into the pot. | 6. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	2		peeled	128.0	29.888	3.52	0.32
ginger	2	ounces	peeled chopped	45.3592	10.0754	1.0319	0.4252
cilantro	1	bunch		-	-	-	-
caribbean jerk seasoning	3	tablespoons		-	-	-	-
thyme	2	sprigs		-	-	-	-
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
red wine vinegar	4	tablespoons		11.324000000000002	0.1609	0.0238	0.0
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
vegetable broth	3	cups		487.08	78.96600000000001	17.8596	11.5128
potato	2		peeled cut sweet	-	-	-	-
black bean	2	cans	rinsed drained	1983.6282	362.7538	125.6492	8.2603
red pepper	1	jar	roasted cut	-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.