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Jerk Sweet Potato and Black Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.5249
Energy (kCal)3044.3164
Carbohydrates (g)522.0915
Protein (g)151.427
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 2 peeled 128.0 29.888 3.52 0.32
    ginger 2 ounces peeled chopped 45.3592 10.0754 1.0319 0.4252
    cilantro 1 bunch - - - -
    caribbean jerk seasoning 3 tablespoons - - - -
    thyme 2 sprigs - - - -
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    red wine vinegar 4 tablespoons 11.324000000000002 0.1609 0.0238 0.0
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    vegetable broth 3 cups 487.08 78.96600000000001 17.8596 11.5128
    potato 2 peeled cut sweet - - - -
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    red pepper 1 jar roasted cut - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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