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Carribean Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.1524
Energy (kCal)523.5837
Carbohydrates (g)46.0672
Protein (g)26.1795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 sweet - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    beef stew meat 1 449.05699999999996 35.607 20.0034 25.0837
    jerk seasoning 1 tablespoon - - - -
    cilantro 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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