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Carribean Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.1795
Energy (kCal)523.5837
Carbohydrates (g)46.0672
Total fats (g)26.1524
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel sweet potatoes and cut into 2 inch chunks. | 2. Peel onion and cut in thin wedges. | 3. Add potatoes, onions and remaining ingredients to a 3 quart slow cooker and stir well. | 4. Cover and cook until beef and vegetables are tender, on low 7-8 hours, or on high 4-5 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 sweet - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    beef stew meat 1 449.05699999999996 35.607 20.0034 25.0837
    jerk seasoning 1 tablespoon - - - -
    cilantro 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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