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Mango Pudding - 3 Points

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5503
Energy (kCal)695.9325
Carbohydrates (g)80.3424
Total fats (g)43.1162
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour nectar into a medium saucepan; place over medium heat. | 2. Meanwhile, place milk and cornstarch in a medium-size mixing bowl; stir to combine and slowly pour into mango nectar, stirring continuously. | 3. Increase heat to medium-high and continue stirring until thick, about 4 to 5 minutes. | 4. Remove from heat and stir half of mango into mixture; pour pudding into four 1/2-cup custard cups. Refrigerate pudding for at least 2 hours or up to overnight. | 5. Combine remaining mango with mint and spoon over chilled pudding. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango nectar 1 1/4 cups 160.0125 41.163999999999994 0.3451 0.1882
    milk 3/4 cup low-fat 414.0 9.972000000000001 4.122 42.912
    cornstarch 4 tablespoons 121.92 29.2064 0.0832 0.016
    mango 1 diced divided - - - -
    mint leaf 1 tablespoon slivered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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