RecipeDB

Cooking in progress....

Caribbean Fish and Sweet Potato Skillet Dinner

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.4908
Energy (kCal)629.889
Carbohydrates (g)147.2965
Total fats (g)1.8157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring 1 1/3 cups water to a boil over high heat in a large frying pan. Stir in the rice until moistened. | 2. Stir in curry sauce. Scatter tuna and tomatoes evenly over top of the skillet mixture, and then arrange sweet potatoes on top. Cover and return to a boil. Reduce heat to medium and boil gently until rice is tender, about 12 minutes. Garnish with chopped cilantro, if desired. | 3. Nutritional Information Per Serving: Calories 400; Total fat 4g; Saturated fat1.5g; Cholesterol 35mg; Sodium 650mg; Carbohydrate 64g; Fiber 3g; Protein 26g; Vitamin A 130%DV*; Vitamin C 40%DV; Calcium 8%DV; Iron 15%DV. | 4. *Daily Value. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 1/3 1/3 0.0 0.0 0.0 0.0
    basmati rice 1 cup - - - -
    tuna 2 cans drained - - - -
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    potato syrup 1 can cut cut sweet 567.82 133.5334 6.2524 1.276
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition