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Easy Grilled Lime Chicken- W- OAMC Directions Too!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.2164
Energy (kCal)110.0525
Carbohydrates (g)17.7845
Total fats (g)0.9901
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together and pour over raw or frozen chicken in zipper seal bag. Toss in refrigerator overnight. | 2. Drain marinade and grill until chicken is no longer pink in middle. | 3. Use less cayenne- or none- to reduce heat! | 4. OAMC: To freeze: Place chicken and marinade in a large freezer bag. Seal, label and freeze. To serve: Place in fridge to thaw overnight. Grill or broil until done. Thanks Lucid for these great instructions! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 -4 cut - - - -
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    mustard powder 1/2 teaspoon - - - -
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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