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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash the chicken and pat it dry. Cut each breast in half lengthwise, then each half into two strips (can do more if the breast is really thick/wide, looking for about a 1/2 inch strip or even a little less). | 2. Place the strips in a storage bag. | 3. Combine the soy sauce and next eight ingredients in a blender; blend until smooth. | 4. It's going to be an icky green color, don't fear as I initially did! | 5. Pour mixture into the bag over the chicken, seal and marinate in the fridge for up to 24 hours; squish around a few times over the marinating period. | 6. Preheat grill to medium high heat. | 7. Thread chicken strips on skewers, place on grill over direct heat, close lid. | 8. Grill on each side until done (approx. 5 minutes per side). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2	lbs	boneless skinless	1560.3596	0.0	189.1482	83.9147
soy sauce	1/3	cup		45.05	4.1905	6.919	0.4845
sesame oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
scallion	3		chopped	96.0	22.02	5.49	0.57
thyme leaf	3	tablespoons		-	-	-	-
allspice	1 1/2	1/2	ground	7.4955	2.0554	0.1736	0.2477
black pepper	1 1/2	1/2		8.6595	2.2063	0.3585	0.1125
cinnamon	1/2	teaspoon	ground	-	-	-	-
red pepper	1/2	teaspoon	ground used	0.625	0.1377	0.0292	0.0069
skewer bamboo				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.