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Lazy Caribbean Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.3995
Energy (kCal)485.7733
Carbohydrates (g)117.3051
Total fats (g)2.2615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scoop out the seeds from the passion fruit into a bowl. | 2. Add 1 mango and ginger, cover, and let marinate for 1 hour at room temperature. | 3. Meanwhile, for the salsa, blend together the remaining mango, galia melon, avacado, tomato, onion, chili's, cilantro, cayenne and zest and juice of limes into a bowl; set aside. | 4. Place the passion fruit, mango and ginger in a blender or food processor and add the maple syrup and orange juice. | 5. Blend to a fine puree, then strain through a fine strainer or sieve into a bowl. | 6. Cover and chill for 2 hours in the refrigerator. | 7. To serve, add the salsa mix to the blended soup, sprinkle with a little cracked black pepper and server in individual, well-chilled bowls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    passion fruit 4 halved - - - -
    mango 1 1/2 diced 148.5 37.0755 2.0295 0.9405
    ginger 1 inch grated - - - -
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024
    orange juice 1 1/4 cups 139.5 32.24 2.17 0.62
    black pepper 1/2 teaspoon cracked 2.8865 0.7354 0.1195 0.0375
    galia melon 1 piece diced - - - -
    avocado 1/4 cut - - - -
    tomato 1 peeled seeded chopped 62.068999999999996 13.7631 3.2384 0.5397
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    red chilies 2 seeded sliced - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    lime juice zest 2 juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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