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Lazy Caribbean Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.2615
Energy (kCal)485.7733
Carbohydrates (g)117.3051
Protein (g)8.3995
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    passion fruit 4 halved - - - -
    mango 1 1/2 diced 148.5 37.0755 2.0295 0.9405
    ginger 1 inch grated - - - -
    maple syrup 2 tablespoons 104.0 26.816 0.016 0.024
    orange juice 1 1/4 cups 139.5 32.24 2.17 0.62
    black pepper 1/2 teaspoon cracked 2.8865 0.7354 0.1195 0.0375
    galia melon 1 piece diced - - - -
    avocado 1/4 cut - - - -
    tomato 1 peeled seeded chopped 62.068999999999996 13.7631 3.2384 0.5397
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    red chilies 2 seeded sliced - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    cayenne 1 pinch 0.3578 0.0637 0.0135 0.0194
    lime juice zest 2 juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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